Discover how your DNA influences your fitness, nutrition, and ancestral roots. At 4-DNA.com, we provide you with personalized insights that empower you to take control of your health and well-being.
Your genetic makeup plays a huge role in determining your fitness potential. With our fitness profile, we help you understand the best workout routines, recovery times, and how to optimize your fitness goals based on your unique DNA.
Our fitness analysis helps you understand whether you're more suited for endurance activities or strength training, based on your genetic profile.
Your DNA can reveal how quickly your body recovers after exercise, helping you tailor rest periods and avoid overtraining.
We identify genetic factors that may increase your risk of injury during exercise and how to mitigate those risks.
Your fitness journey can be enhanced with the right diet. We offer recommendations based on your genetic makeup.
Your genetic data also plays a crucial role in how your body processes food and nutrients. Our nutrition analysis provides insights into your optimal diet based on your unique genetic profile.
Some people metabolize carbs better than others. We’ll tell you how your body processes carbohydrates and how to adjust your diet.
Your genetic makeup can influence how well you absorb certain vitamins and minerals. We offer tailored advice to ensure you’re getting the right nutrients.
DNA can determine your tolerance to caffeine. We provide personalized recommendations for how much caffeine is ideal for you.
Your DNA may indicate sensitivities or intolerances to foods like gluten or dairy. We can guide you on how to modify your diet accordingly.
Unlock the secrets of your ancestral past with our ancestry analysis. We trace your genetic markers to reveal where your ancestors came from and how their genetic legacy influences you today.
Discover the geographical regions your ancestors came from, and explore their ethnic and cultural background.
We use cutting-edge tools to map your genetic lineage and show you connections between your DNA and ancient populations.
Some health traits and genetic predispositions are passed down through generations. Learn more about your inherited health risks.
Our platform helps you connect with distant relatives and discover shared genetic traits.